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How often do you check your phone during the night? ^*

1 → Never

5 → All the time

Never All the time

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How often do you check your phone within 15 minutes of waking up in the morning? ^*

1 → Never

5 → All the time

Never All the time

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How often do you check your phone in the 15 minutes before bed? ^*

1 → Never

5 → All the time

Never All the time

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How often do you feel anxious when you're away from your phone? ^*

1 → Never

5 → All the time

Never All the time

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How often do you scroll through your phone without a specific purpose? ^*

1 → Never

5 → All the time

Never All the time

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How often do you check your phone while walking, waiting in line, or commuting? ^*

1 → Never

5 → All the time

Never All the time

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'Oops! something went wrong.',

How often do you avoid being alone with your thoughts by turning to your phone? ^*

1 → Never

5 → All the time

Never All the time

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How often do you use your phone during social gatherings or when spending time with friends and family? ^*

1 → Never

5 → All the time

Never All the time

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How often do you use your phone during meals? ^*

1 → Never

5 → All the time

Never All the time

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How often do you substitute meeting in person with phone-based communication? ^*

1 → Never

5 → All the time

Never All the time

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How often do you spend longer than intended on social media? ^*

1 → Never

5 → All the time

Never All the time

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How often do you experience FOMO (fear of missing out) when not checking social media? ^*

1 → Never

5 → All the time

Never All the time

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How often do you make impulse purchases while using social media? ^*

1 → Never

5 → All the time

Never All the time

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How often do you keep your phone within easy reach while working? ^*

1 → Never

5 → All the time

Never All the time

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'Oops! something went wrong.',

How often do you check your phone while working? ^*

1 → Never

5 → All the time

Never All the time

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'Oops! something went wrong.',

How often do you use your phone to procrastinate? ^*

1 → Never

5 → All the time

Never All the time

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How often do you check your phone while watching TV or a film? ^*

1 → Never

5 → All the time

Never All the time

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How many hours do you think you spend on your phone daily? ^*

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What type of phone do you use? ^*

iPhone

Andriod

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Welcome back! Loading your previous answers...

How often do you check your phone during the night? *

How often do you check your phone within 15 minutes of waking up in the morning? *

How often do you check your phone in the 15 minutes before bed? *

How often do you feel anxious when you're away from your phone? *

How often do you scroll through your phone without a specific purpose? *

How often do you check your phone while walking, waiting in line, or commuting? *

How often do you avoid being alone with your thoughts by turning to your phone? *

How often do you use your phone during social gatherings or when spending time with friends and family? *

How often do you use your phone during meals? *

How often do you substitute meeting in person with phone-based communication? *

How often do you spend longer than intended on social media? *

How often do you experience FOMO (fear of missing out) when not checking social media? *

How often do you make impulse purchases while using social media? *

How often do you keep your phone within easy reach while working? *

How often do you check your phone while working? *

How often do you use your phone to procrastinate? *

How often do you check your phone while watching TV or a film? *

Thank you!

How often do you check your phone during the night? ^*

How often do you check your phone within 15 minutes of waking up in the morning? ^*

How often do you check your phone in the 15 minutes before bed? ^*

How often do you feel anxious when you're away from your phone? ^*

How often do you scroll through your phone without a specific purpose? ^*

How often do you check your phone while walking, waiting in line, or commuting? ^*

How often do you avoid being alone with your thoughts by turning to your phone? ^*

How often do you use your phone during social gatherings or when spending time with friends and family? ^*

How often do you use your phone during meals? ^*

How often do you substitute meeting in person with phone-based communication? ^*

How often do you spend longer than intended on social media? ^*

How often do you experience FOMO (fear of missing out) when not checking social media? ^*

How often do you make impulse purchases while using social media? ^*

How often do you keep your phone within easy reach while working? ^*

How often do you check your phone while working? ^*

How often do you use your phone to procrastinate? ^*

How often do you check your phone while watching TV or a film? ^*